Do You Have An One-Plane Or Two-Plane Swing?
January 5th, 2012 |The concept of plane confuses some players. It also confuses some players that come to me for golf lessons. Many are unclear about what it is and what its impact is on your golfing swing. Whether you understand the concept of plane or not, swinging off plane isn't good.
Targeting two points—spine angle at address and the position of the left arm on the downswing—clears up the bafflement about swing plane and explains its effect on your golfing swing and your golfing handicap.
1 or 2 reasons exist for swinging off plane. Picking the club up with your hands or rolling the clubface open during the swing are two. The most typical reason for swinging off plane is adopting the incorrect backbone angle at address, as I've often pointed out in my golfing tips,
Spine angle forms the natural axis around which your shoulders should turn at a 90-degree angle. The backbone angle you set at address is urgent because it decides the shape and plane of your swing. It’s the reason I focus on adopting the correct spine angle in my golf instruction sessions.
If a player leans too far over at address, the flatter backbone angle causes the shoulders to “tilt” during the swing. As a result, your left arm comes off your chest during your swing, your backswing becomes upright, and your swing plane too steep. Fat shots, deep divots, and pulls and slices are symptoms of a steep plane.
If a player leans too far back at address, the more erect backbone angle causes the shoulders to flatten in the swing. As a consequence, your left arm squeezes too tightly against your chest, your backswing becomes flatter, and your swing plane too shallow. Hitting behind the ball, thin shots, and loss of power are symptoms of a shallow plane.
Keep in mind that a taller player has a naturally steeper swing plane than a shorter person does, and a shorter player has a naturally flatter swing plane than a taller person does.
While your shoulder turn and arm swing are related, a good backswing requires a left arm swing that's on a little higher plane than your shoulders. This arm angle permits your shoulders to have more of a free passage to the ball on the downswing. If your left arm swing is off, you’ll automatically be on the incorrect plane with your swing will be off.
Here's a test I use in my golfing lessons to say if a player is on plane with his/her swing. Take a club, assume your standard posture, and swing to the top. Hold that position for a second. Now, loosen your grip and let the shaft fall.
If the shaft hits you on top of the right shoulder, your swing is on plane. If it hits you on the head or neck, your swing plane is too steep. Conversely, if it falls behind your back without hitting your body, your swing plane is too shallow.
Employing a simple move at the top of your backswing ensures that you're taking the right swing plane as you start into the downswing. As you start your downswing move your weight onto your left foot while, at the same time, bringing your right elbow back down to your body. Don't forget to keep the angle of your wrist as you complete this move. It is the seat of power and the key to maximum distance.
As the weight shifts to the left and the elbow drops down, the club falls immediately into the right slot for the correct swing plane. This movement flattens the swing slightly. It's the ideal position from which to swing the club down at the ball, delivering the clubhead exactly to the ball.
In essence you are really employing two swing planes to hit the ball correctly, one marginally different than the other. The 1st comes from executing the right take away. The second from dropping down your right elbow just before the downswing.
That marginally different swing plane is crucial. It runs right through the proper angle of your backbone, the natural axis around which your shoulders should turn, permitting you to deliver a clean crisp blow to the ball with a square clubhead and good power. And that's the goal of all golfing instruction on swing plane.
I'm hoping this article clears up the puzzlement about swing planes. If you work on taking the club back on the right plane and on dropping your right elbow down during your swing, you can get results. That, in turn, will help you lower both of your individual golfing scores and your golfing handicap.
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Recent Comments
Very good points made here. I agree totally on where the go...