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There is a mental technique to improve your golf game called Tap-in-GolfAround the world golfers are using Tap-in-Golf to get more enjoyment from the game and to improve their performance.

This technique might seem strange to you, but give it a chance and you will see for yourself how it works. You should also get healthy foods to eat to make sure your mind is at its peak.

The first step is to create a picture in your mind of stressful scenario and all, then rate your level of stress.

Get specific with the course, the whole, in your most difficult shot. Your mind should vividly show you this shot regardless of what it is.Recognize how your body feels with the emotions and physical symptoms.

Now, rate your emotions on a scale of 0 to 10 or intensity (10 being the highest).

The second step is to tap your clearing points to get negative focus.

You will have to tap three points 10 times  while you are mind is concentrating on the negative emotions and physical symptoms you identified.

The first point is your collarbone.At the base of your neck where you have that boney notch, Lightly tap it 10 times.

Point Two: Under the Eye.While focused on your negative emotions, tap below the eye with the tip of your index and middle fingers.

The third point is your wrists. Tap both wrists together 10 times while focusing on the negative emotion.By the way, some people use this wrist tapping as a cure for seasickness.

The third step is to tag your collarbone for positive focus. With an open hand Your collarbone again 10 times while repeating the phrase “let it be easy.”

Step four: Take a long deep breath.

Finally, rate your intensity again while visualizing the same golf scenario.

You should experience a decrease in intensity of your negative feelings, but you might have to repeat this process again.
Because the subconscious mind cannot differentiate between your imagination and reality, this calm feeling should carry over to the golf course. This exercise is just one example of how you can develop your mind to master the game. With mental techniques, you can also find some ways that you can shed weight quickly.

For information on healthy foods to eat, go to www.fatlossfactor.com.

This entry was posted on Friday, December 25th, 2009 at 12:36 pm and is filed under Golf Tips and Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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