Don’t Fear it, Exercise For A Golfer
Exercise for a golfer is widely used. Because of golf-specific exercises, many amateur golfers still shun any golf specific exercises, despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly .
Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.
By far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually by strengthening them, lifting weights are a very effective way of toning the golf-specific muscles for the game . Strength training use weight will never increase the size of your muscles.
Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.
Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.
The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.
Most of the exercises for a golfer involve stretch exercises designed to improve a golf swing, apart from weights . Some of these stretch exercises with a golfer can easily be done form the comfort of an office or home when you have a moment to spare.
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Very good points made here. I agree totally on where the go...